The Reason Why Low Calorie Diets Don’t Work}

The Reason Why Low Calorie Diets Don’t Work

by

Evelina Williams

If you’ve decided to follow a low calorie diet in order to lose weight fast read this article to find out why low calorie diet plans don’t work!

To be honest I can’t really remember how many people have emailed me lately telling me that they followed certain popular low calorie diets for a few days and found out that they haven’t lost much weight. You might be in the same boat and thinking that weight loss is impossible. But wait a moment there is no reason to quit!

The main reason why Low Calorie Diets don’t work

When you eat low calorie foods, your body basically remains malnourished. You can feel sick and tired all day. Exercising becomes impossible, you don’t have enough energy to do your regular daily activities. While your metabolic rate is low all the lack of energy is nothing unusual.

If you want to lose weight successfully, you need to keep these one thing in mind:

Calories are not your enemies

Calories aren’t what you should avoid; calories are required to supply your body with the necessary energy and nutrition. When your body gets enough food, your metabolism is running high, which will automatically result in weight loss! Junk foods are the aliments that contain bad calories. You won’t accumulate fat by eating 10 pears per day (a single pear contains almost 100 calories), but you will surely get fat by eating 10 burgers!

That is the main difference! Basically you have to avoid empty calories that are found in junk foods and embrace healthy calories found in fruits and vegetables. Calorie shifting diets are based on fat burning foods that will allow you to lose weight fast. Eating different foods and different hours of the day will keep your metabolism running high. This is the main priciple of the calorie shifting diets.

You need to trick your metabolism into thinking that you’re not dieting.

Eating less is not the solution. Finally discover an amazing fat burning diet that will change your life. Can you really lose 9 pounds every 11 days with the

Calorie Shifting Diet

?

For more information visit now: Fat Loss 4 Idiots ReviewArticle Source: eArticlesOnline.com

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